Taking Plantar Fasciitis in your stride
What is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. It plays a crucial role in supporting the arch of your foot and absorbing shock during activities like walking and running. Plantar fasciitis occurs when this band of tissue becomes inflamed or strained, leading to pain in the heel or along the bottom of the foot. The pain is often described as sharp and stabbing, particularly during the first few steps after getting out of bed in the morning or after long periods of rest.
Causes
Several factors can contribute to the development of plantar fasciitis, including:
Overuse or changes in frequency/type activity: Repetitive activities that put excessive strain on the feet, such as running, walking long distances, or standing for extended periods, can lead to plantar fasciitis. Additionally, increased frequency or sudden change in activity can also contribute to plantar fasciitis.
Improper Footwear: Wearing shoes with inadequate arch support or cushioning can increase the risk or exacerbate this condition.
Foot Structure: Individuals with flat feet, high arches, or abnormal walking patterns are more prone to plantar fasciitis.
Weight: Excess body weight can place additional stress on the plantar fascia, increasing the likelihood of inflammation and pain.
Age: Plantar fasciitis tends to be more common in individuals between 40 and 60.
Treatment
When it comes to plantar fasciitis, osteopathy takes a comprehensive approach that may include:
Manual Techniques: Osteopaths use hands-on techniques to manipulate and mobilise the muscles, joints, and tissues of the foot and lower leg. These techniques can help improve blood flow, reduce muscle tension, and enhance the body's natural healing mechanisms.
Postural Assessment: Osteopaths assess your overall posture and movement patterns to identify any issues contributing to your plantar fasciitis. Addressing these underlying problems can help prevent reoccurrence.
Exercise and Stretching: Osteopaths often prescribe specific exercises and stretches to strengthen the muscles supporting the foot and improve flexibility. These exercises can aid in relieving tension on the plantar fascia.
Lifestyle Recommendations: Osteopaths may provide guidance on footwear choices, ergonomic adjustments, and modifications to daily activities to reduce strain on the plantar fascia.
Why see an Osteopath?
Holistic Approach: Osteopaths consider the entire body's interconnectedness, addressing the symptoms and the underlying factors contributing to the condition.
Personalised Care: Each patient's case is unique. Osteopaths create individualised treatment plans based on a thorough assessment of the patient's history, lifestyle, and specific condition.
Long-Term Relief: By addressing the root causes of plantar fasciitis, osteopathy aims to provide long-term relief rather than just short-term pain management.
Plantar fasciitis can be challenging but doesn't have to control your life. Osteopathy offers a holistic and patient-centred approach to addressing the underlying causes of plantar fasciitis, allowing you to find relief and regain control over your mobility and well-being. If you're a Brisbane resident struggling with plantar fasciitis, consider consulting an osteopath at hello osteo, to explore how this approach can help you get back on your feet and enjoying life without debilitating foot pain.
