You’re finally back on track after that debilitating back injury. You’ve been progressing well, getting back to the gym and feeling good! You bend over to pick up the groceries and feel that familiar twinge…

Chronic low back pain is a common condition that affects millions of people around the world. It can be caused by various factors, including but not limited to injury, degenerative and inflammatory conditions, pelvic floor dysfunction and ergonomics. For many people, low back pain can have a significant impact on their quality of life, making it difficult to work, exercise, or even perform basic activities of daily living.

Fortunately, osteopathy offers effective treatment options for low back pain that can help patients to manage their symptoms and improve their overall well-being.

How can osteopathy help my back pain?

Assessment

Your osteopath will start by asking questions about your pain to understand better your condition and the factors contributing to it. Then, they'll move on to a physical assessment to test the range of motion in your lower back and other related areas and perform some special tests. After gathering all that important info, they'll sit down with you to discuss their diagnosis and work together to devise a plan to tackle your pain and help you feel better. It's all about teamwork and finding the best path forward for you!

Treatment

Armed with this knowledge, we'll put our skills to work using hands-on techniques such as soft tissue work, mobilisation, and gentle nervous system techniques. In addition to hands-on techniques, osteopaths may also provide patients with advice and guidance on lifestyle factors that may be contributing to their low back pain. This might include recommendations for specific exercises to improve strength and mobility, as well as advice on nutrition, stress management, and other aspects of overall health and wellness.

Prevention

Osteopaths view the body as a complex, interconnected system and work to identify and address the underlying causes of pain and dysfunction rather than just treating the symptoms. With this in mind, we'll also consider your daily activities and routines to develop a personalised home treatment plan that you can implement on your own. It's all about giving you the tools to keep up the progress outside our clinic.

If you are struggling with low back pain, it's important to seek professional help from an osteopath who can help you to identify the underlying causes of your pain and develop a personalised treatment plan. With the right care and support, it is possible to manage low back pain and improve your quality of life. If you’re located in Brisbane and its surrounds, don't hesitate to contact us today to learn more about your options for low back pain treatment.